For a Healthy New Year Try Super Seeds ~ SuperFoods

For a Healthier You this New Year Eat More
Superfoods Super Seeds

Searching for some healthy ways to get better nutrition this year? Try adding some of these super seeds to your diet! They can be easily integrated into your eating plans without a lot of fuss, and they are great as snacks or to add to your meals or smoothies!

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Organic White Chia Seeds

Called a superfood by some, Chia sees contain high levels of omega 3 fatty acids as well as high levels of fiber and minerals such iron, calcium, magnesium etc. Enjoy them on your oatmeal or cereal, stir it into your veggie shakes or add to yogurt for a nutritious boost.  You can also try adding to baking goods.

Organic White Chia Seeds -- 12 oz - $9.33 (55% off), Free shipping - Available at PureFormulas
(8 reviews)

Eden Foods Dry Roasted Pumpkin Seeds

Popular and known as Pepita in Mexico, they are rich protein, iron, zinc, magnesium, potassium and some fatty acids.  They also contain L-tryptophan can also help with anxiety attacks, depression and mood disorders.

Enjoy them toasted by the handful or add them to your salads

Eden Foods Dry Roasted Pumpkin Seeds, Original, 4 oz - $3.25, See Site shipping - Available at Tropical Traditions

Organic Hemp Hearts Raw Shelled Hemp Seed

A truly versatile plant, Hemp is used in a variety of products, from clothing to food.  It contains a high percentage of edible oils and fatty acids.

Enjoy them raw, ground in a powder, sprinkle into your favorite cereal or shake or use in baking.

Organic Hemp Hearts Raw Shelled Hemp Seed (12 oz) by Manitoba Harvest - $15.89, 5.59 shipping - Available at Amazon.com
(1 reviews)

Pomegranate Seeds

IndianBlend - Anardana / Pomegranate Seeds - 7oz

Rich in Vitamin C, D, calcium, iron and magnesium.  It helps decrease the risk of heart disease and boost your immune system.
IndianBlend - Anardana / Pomegranate Seeds - 7oz - $13.75, Free shipping - Available at Amazon.com Marketplace

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