Wednesday, December 3, 2014

Pilates for Dancers DVD Beginners Review #pilatesdvd


Pilates for Dancers DVD Beginners Review

#pilatesdvd



Pilates for Dancers is designed for anyone and everyone who would like to attain the often celebrated dancer s body, incredibly strong, limber, and articulated muscles and frame. Pilates for dancer s was born of the idea that the dancer s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline.This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout.

Geared towards beginners and those whom are learning their first pilates movements, all the way to intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout.

Multiple angles make sure you don t miss any of the important alignment, or subtle movements, Pilates can get us into. A great video, and a chance for you to experience a dancer s workout!

This DVD is part of an every growing dance instructional series by SalsaCrazy and DanceCrazy, all of which is available and searchable on amazon.com.
Pilates for Dancers is designed for BEGINNINERS, and anyone and everyone who would like to attain the often celebrated dancer's body, incredibly strong, limber, and articulated muscles and frame. Pilates for dancers was born of the idea that the dancers body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline.
Pilates is the perfect exercise routine. It starts out with stretching, deep focused breathing and meditative music. The workout is intense, but low impact and easy on the joints. I can definitely feel it in my abdominal muscles! It is a calming workout, a lot like yoga, meditative and reflective, but Pilates focuses on the precision of the movement and then the coordination of the movement with breathing, whereas yoga concentrates on breathing first and staying connected to the breath and then the proper alignment of the poses. 
I am enjoying the Pilates for Dancers workout. It is a great Pilates workout for beginners and is gentle and challenging at the same time, making it safe and effective for nearly everyone! 

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